Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics – The Pole PT
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Twisted Grip – Pole Dance Technique (Ballerina, Handspring, Ayesha)
Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics Pole dancing fitness, Pole fitness moves, Pole fitness inspiration
The Pole Physio - ✨HANDSPRING GRIPS PART 2✨ Today we will be covering the 3 main grips of a handspring & the slight variations in movement and anatomy of the top arm
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Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics – The Pole PT
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