Elbow Grip for Pole Dancing Fitness
Por un escritor de hombre misterioso
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I remember the first time I did an elbow grip spin…😳😫😭 .. And then when I first tried the dreaded “Devils Elbow” I thought I might die 😂…
Short but sweet transition from elbow grip ayesha to flag grip straddle shown to me by @sharna_is_bendy at open studio training yesterday at our happy, By Bexpoles - Pole Fitness Instructor
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