The Principles and Forms of Tai Chi: An In-Depth Guide - New Life
Por un escritor de hombre misterioso
Descripción
Tai chi is a gentle form of exercise that originated in China over a thousand years ago. It is based on the principles of balance, harmony, and the flow of energy. Tai chi incorporates a series of slow, flowing movements, making it an excellent form of exercise for people of all ages and fitness levels. […]
Shifu Don, Author at New Life Kung Fu
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An example of a typical tai chi chuan form (push down and stand on one
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