Atomic Habits by James Clear
Por un escritor de hombre misterioso
Descripción
World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of small habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships and your life.
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Details%0D%0AWorld-renowned%20habits%20expert%20James%20Clear%20has%20discovered%20a%20simpler%20system%20for%20transforming%20your%20life.%20He%20knows%20that%20lasting%20change%20comes%20from%20the%20compound%20effect%20of%20hundreds%20of%20small%20decisions%20%26ndash%3B%20doing%20two%20push-ups%20a%20day%2C%20waking%20up%20five%20minutes%20early%2C%20or%20holding%20a%20single%20short%20phone%20call.%20He%20calls%20them%20atomic%20habits.%0D%0AIn%20this%20ground-breaking%20book%2C%20Clear%20reveals%20how%20these%20tiny%20changes%20will%20help%20you%20get%201%20percent%20better%20every%20day.%20He%20uncovers%20a%20handful%20of%20simple%20life%20hacks%20(the%20forgotten%20art%20of%20Habit%20Stacking%2C%20the%20unexpected%20power%20of%20the%20Two%20Minute%20Rule%2C%20or%20the%20trick%20to%20entering%20the%20Goldilocks%20Zone)%2C%20and%20delves%20into%20cutting-edge%20psychology%20and%20neuroscience%20to%20explain%20why%20they%20matter.%20Along%20the%20way%2C%20he%20tells%20inspiring%20stories%20of%20Olympic%20gold%20medalists%2C%20leading%20CEOs%2C%20and%20distinguished%20scientists%20who%20have%20used%20the%20science%20of%20small%20habits%20to%20stay%20productive%2C%20motivated%2C%20and%20happy.%0D%0AThese%20small%20changes%20will%20have%20a%20revolutionary%20effect%20on%20your%20career%2C%20your%20relationships%20and%20your%20life.
New York: Avery, 2018. First Edition; Eighteenth Printing. Hardcover. Item #309325 ISBN: 0735211299 Near Fine in a Near Fine dust jacket. ; 6.28 X 1.1
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The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones [Book]
Atomic Habits - James Clear Live - Auckland - Eventfinda
Atomic Habits, Drive, The Power of Regret, 24 Assets 4 Books Collection Set: James Clear, Daniel H. Pink, Daniel Priestley: 9789124225599: : Books
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